How to build muscle mass and burn fat at the same time.

The traditional “mass period” approach to building muscle often involves gaining unwanted fat along with muscle. However, this approach is not the only way to build muscle. By following a targeted approach that includes a clean diet, cardio sessions, and a calorie-deficit diet, it is possible to build muscle while burning fat.

This approach, also known as the “clean mass” method, allows you to achieve your body goals without gaining unwanted fat.


The clean mass approach to building muscle and burning fat is a carefully curated method used by fitness and bodybuilding experts. This technique involves following specific guidelines to achieve muscle growth while minimizing fat gain.

Through the clean mass process, you will learn how to create a clean diet plan, incorporate cardio sessions, and adopt a calorie-deficit diet, all of which will support muscle growth while keeping unwanted fat away from you.

By following these tips, you can achieve your desired body composition without sacrificing your health or compromising your results. Let’s explore these tips in more detail.

no fast food

1- Watch your diet and avoid sugar and fast foods.

Maintaining a clean diet is crucial when following the clean mass approach. This means avoiding sugary and processed foods, as they provide empty calories that don’t support muscle growth. Instead, focus on consuming high-quality calories that come from nutrient-dense foods like lean protein, complex carbs, and healthy fats. Snacking on junk food or consuming sugary drinks can easily undo all of your hard work, so it’s important to avoid these at all costs.

One simple way to cut down on sugar intake is by drinking your coffee without sugar. Instead, opt for natural sweeteners like honey, cinnamon, or stevia. These alternatives can add a touch of sweetness without negatively impacting your diet.

Another tip is to avoid snacking between meals. This can be difficult at first, but it will help you stay on track with your calorie intake and prevent unnecessary snacking that can derail your progress. By sticking to a clean diet and avoiding unnecessary snacking, you can maximize your muscle growth and achieve your desired results, and also you will stop the negative affects of insulin hormone.

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Written by Merouane Benlefki

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