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Do oats really good for health and weight loss plans?

Oats is one of the healthier food on our planet because of what they counties from nutritional elements phosphorous, B vitamins, magnesium, and zinc; all of these elements are in oats, but is it the perfect food for health and weight loss plan? We will have to check here in this article.

oats and fat burn

1) Eating oats make us feel full for a longer time.

Because of beta-glucan fiber that we can find in oats in significant quantities, we can fight hunger, and we will not feel hunger for a more extended period during that day.

That will lead us to consume less food during that day, which will help us lose weight.

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2) All of the nutritional elements in oats.

It has a more significant amount of protein than all other foods, making it a good protein source besides chicken and eggs and all other sources you can find on the market, and it has vitamin b.

That will make you feel more energized throughout your day; it also helps you recover and boosts your metabolism.

3) A cheaper alternative for some people.

Well, if you’re someone who can’t afford all of that meat and protein shakes every day, you may be able to try eating oats and meals like meat; you can get about 100g of protein for a price of around 10$ to 20$ per meal, but if you wanted to get your needs out of oats, you would have to pay only 1$ or even less.

But you must have some meat from time to time don’t make a bad eating habit never make such mistakes.

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4) No more flatulence, a better life.

Oats prevent bloating by fighting the problem of constipation that makes the abdomen uncomfortable and looks ugly. 

If you could see a smaller belly, this will give you extra motivation to keep going, and you won’t stop in the middle of the way, even if you cannot lose weight.

You will give blessing to your morale and add self-confidence in your shape and another favour for your health and your body.

Oats have a massive amount of fibers essential for the intestines, which help the digestive system get rid of toxins correctly, and this helps to lose weight.

5) Curing many health problems.

It’s known that oatmeal helps control the sugar percentage in our blood, but this isn’t the only thing oatmeal can serve you, lowing blood pressure, feeling full and energized, protecting the heart, and improving its health. Also, it is lowing the cholesterol in your blood.

Also, people with Celiac disease can eat oatmeal without any problems because it contains no gluten at all, but you must make sure there is no other kind of other grains that contain gluten.

Control your hunger during a diet with those tips. 


If we didn’t use oats directly in our fat burn process (which almost seems impossible), we would use it in indirectly losing weight by breaking the psychological barrier, both an extra boost to our confidence or even the fear about our low income.

Some oat cooking ideas that must help you XD

First: oatmeal soup

Ingredients you will need:


  1. Three tablespoons of olive oil
  2. 1 cup oats
  3. Five large tomatoes, halved and sliced
  4. ⅓ cup onion, chopped
  5. One clove of garlic, chopped
  6. 3 cups water, divided
  7. ½ bunch of fresh cilantro
  8. Two teaspoons of chicken bouillon granules
  9. ½ teaspoon salt


Preparing steps:


  1. Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up.
  2. Add the oats; cook and stir until toasted.
  3. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth.
  4. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil.
  5. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.


Secend: just oat and milk.


Ingredients you will need:


  1. A cup of oats.
  2. A hot glass of milk.
  3. If you want any fruit, you can add it.


Preparing steps:


  1. Get the oats cup and put the hot milk on it.
  2. Add fruits if you wish so.
  3. Enjoy your meal.

Written by Merouane Benlefki

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